opiio88 2025-2-26 08:29
重庆水煮鱼[20P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161116562019.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
花椒:除湿
食材用料草鱼
1条黄豆芽
适量鸡蛋清
适量姜
适量郫县豆瓣酱
适量蒜
适量辣椒若干
适量花椒
适量盐
适量料酒
适量淀粉
适量香菜
适量重庆水煮鱼的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161116566050.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.材料：草鱼、黄豆芽
调味：鸡蛋清、姜、蒜、郫县豆瓣酱、辣椒若干、花椒适量、盐、淀粉、料酒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161116568875.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将草鱼去腮、内脏处理干净。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161116571005.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.切下头、尾留用，沿中间鱼骨将鱼肉片成两片。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161116573672.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.鱼皮朝下，斜刀切除鱼身的大刺片，再切成薄厚适中的鱼片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1611/161116576162.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.鱼皮朝下，斜刀切除鱼身的大刺片，再切成薄厚适中的鱼片。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161116578681.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.姜、蒜切片，干辣椒掰成小段。[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1611/161116581275.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.鱼片中倒入一个蛋清，加盐、料酒、淀粉抓匀后腌制20分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161116584027.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.黄豆芽掐根部，洗净备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161116586527.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.黄豆芽入加入少许盐的清水中煮至软、至熟捞出。[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1611/161116588877.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.铺在装水煮鱼的容器底部。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161116591261.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.锅置火上倒入油，下花椒慢炸约2分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161116594646.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.倒入干辣椒和豆瓣酱，炒出香味和红油。[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1611/161116597392.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.待辣椒变色，捞出一半的花椒、辣椒待用；将蒜片和姜倒入锅中，炒出香味。[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1611/16111700187.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.倒入鱼头、尾、鱼骨炒匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1611/161117003036.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.加入适量热水，没过鱼即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1611/161117006236.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.水沸后，将鱼片一片片放入锅中，并用筷子轻轻搅散。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161117009047.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.煮到鱼片变色至熟，约1~2分钟，即可。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161117011637.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.将锅中的鱼片、鱼汤倒入铺好豆芽的碗中。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1611/161117014430.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.将事先盛出的花椒、辣椒铺于碗中，淋入热油即可。小贴士
吃完水煮鱼后的直接后果就是嗓子疼，上火，因为这些食物主湿，易生痰、生热。应该配合菊花茶化解一下，同时在冬季如果常吃水煮鱼，每天至少喝1000毫升的水来缓解一下火气 。