opiio88 2025-1-5 09:49
香辣烤鱼[11P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0621/062144329168.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
洋葱:祛痰
食材用料草鱼
1条（约600克）洋葱
1个香水芹
5根姜末
10克老干妈（也可用豆瓣酱）
2大匙植物油
4大匙干红椒
15克高汤
500毫升姜片
10克料酒
1大匙蒜
2根盐
少许香辣烤鱼的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0621/06214438900.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备工作洋葱洗净，切丝，芹菜洗净，切段，蒜洗净，切段。草鱼治净，用盐、料酒涂抹全身，腌制20分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0621/06214442368.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将切好的洋葱垫在铺盘上。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0621/062144522910.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.放入腌好的草鱼，撒上姜末，淋上1大匙油[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0621/062145036989.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.烤箱预热至220度，放入鱼，中层烤20分钟，取出。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0621/062145116816.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.另起锅，放入3大匙油，冷油将姜片，蒜，干红椒炒香。[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0621/062145195047.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.放入老干妈（也可以放豆瓣酱）炒至出红油。[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0621/062145251985.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.倒入高汤，大火煮开后转小火煮3分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0621/062145319002.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.再放入香水芹菜段，略煮即可。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0621/062145373298.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.将煮好的汤料淋在烤好的鱼身上。[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0621/062145415427.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.烤箱预热至220度，放入鱼，中层烤5至8分钟即可。小贴士
第一次进烤箱烤鱼的时候一定要放油，要不然的话洋葱肯定会烤焦……到时候就有一股糊味不好吃，影响口感。