opiio88 2025-1-4 04:01
高温首选 鸡丝凉面[17P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1401/140144444437.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
黄瓜:低蛋白质
大葱:低蛋白质
姜:降逆止呕、化痰止咳、散寒解表
食材用料鸡胸肉
3块黄瓜
1根面条
2斤蒜
2瓣小香葱
3根大葱
5段姜
3片熟花生碎
小半碗辣油子
3勺醋
3勺盐
2茶匙生抽
1勺鸡精
1茶匙芝麻酱
2勺花辣油
2茶匙料酒
2勺高温首选 鸡丝凉面的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1401/14014445210.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.（5人的量）食材备好。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1401/140144452868.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.锅中加水倒入鸡胸肉，姜3片，料酒2勺，大葱5段，大火煮15分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1401/140144455142.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.捞出在水里过下凉。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1401/140144457122.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.顺着鸡胸肉的纹理撕成丝。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1401/140144459435.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.黄瓜切丝，葱切花，蒜切碎。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1401/140144461832.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.熟花生碎小半碗，辣油子3勺，醋3勺，盐2勺，生抽1勺，鸡精1茶匙，麻酱2勺，花椒油2勺，料酒2勺，葱花，蒜。[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1401/140144464558.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.全混合一起调成汁。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1401/140144467238.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.锅中水烧开下入面条。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1401/140144469662.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.水提前在冰箱冷藏下，倒入面条过下凉，沥干水分。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1401/140144471776.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.最后调料汁浇在面条上就好了。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1401/140144474422.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.油泼辣子的做法：材料：干辣椒一小碗，花生，芝麻半小碗，花椒适量，八角一个，桂皮一块 调料：盐2勺，花椒粉1勺，五香粉半勺[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/1401/140144477480.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.花生在锅中翻炒一下，干辣椒，花生切碎备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1401/140144479773.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.辣椒碎，花生碎，芝麻倒在不锈钢碗里，倒入盐2勺，花椒粉1勺，五香粉半勺，搅拌均匀备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1401/140144482519.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.锅中倒入适量的油，倒入花椒，陈皮，八角，炒香。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1401/140144484930.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.把里面的材料过滤出来，留下油。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/1401/140144487241.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.把油稍微放的有些凉，倒入辣子中，搅拌均匀后，再倒入些醋增加下口感就好了。