opiio88 2024-12-28 08:17
红枣银耳莲子羹[11P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1508/150848011806.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
银耳:扩张血管、保护神经系统、维持皮肤和粘膜健康
莲子:益肾固精
红枣:利尿
食材用料银耳
25克莲子
30克红枣
100克枸杞
少许蜂蜜
适量清水
适量红枣银耳莲子羹的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1508/150848018387.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材，把银耳、莲子泡发好，控干水份，红枣、枸杞洗净。[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1508/150848023093.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.把银耳撕成小朵，放入电饭煲内桶。[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1508/150848027301.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.放入莲子。[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1508/150848031315.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.放入适量清水，要没过银耳莲子2厘米以上。[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/0700/070057323889.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.插上电源，选择蒸煮键，按启动键，开始煮银耳莲子羹。[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1508/15084804133.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.煮40分钟后，放入红枣，继续煮20分钟即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1508/150848045385.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.打开电饭煲盖，银耳莲子羹已煮好，放入适量蜂蜜和枸杞，拌匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1508/15084805877.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.盛入碗中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1508/150848011806.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.摆拍。[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1508/150848064165.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.再摆拍。小贴士
1、煮时一定要多放清水，要没过食材2厘米以上，否则水易熬干糊底。
2、要煮1小时以上，将银耳中胶原蛋白煮出来，更具营养。